● Vitamin E
● Vitamin D3
● Vitamin C (Ascorbic Acid)
● Vitamin B12 (cyanocobalamin)
● Vitamin B9 (Folic acid)
● Vitamin B6 (Pyridoxine)
● Vitamin B5 (Pantothenic acid, DL-Calcium Pantothenate)
● Vitamin B3 (Nicotinamide, Niacinamide, Nicotinic Acid)
● β-carotene (Beta - carotene)
● Vitamin B2 (Riboflavin)
● Vitamin B1 (Thiamine)
● Vitamin A
About Vitamins
Vitamins are essential organic compounds that our bodies need in small amounts to function properly. They play a critical role in various bodily processes, including immune function, energy production, and cell repair.
Sources of Vitamins
Vitamins can be obtained from a variety of foods:
- **Fruits and Vegetables:** Rich sources of vitamins A, C, and many B vitamins.
- **Whole Grains:** Good sources of B vitamins.
- **Animal Products:** Such as meat, fish, and dairy, which provide B12, D, and A.
- **Nuts and Seeds:** Provide E and some B vitamins.
Importance of Balance
It's essential to get the right amounts of vitamins. Deficiencies can lead to various health issues, while excessive intake—especially through supplements—can have negative effects.
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